Friday, 8 September 2017

7 na Magandang Rason Kung Bakit Nga Ba Healthy ang Makipagatalik ng Mas Madalas sa Inyong mga Asawa

Want to clear your skin tone, increase your mood, and lower your risk of cancer, heart disease, and other health dangers? Well, a little lovin’ can increase your overall health in many extraordinary ways.

“There have been lots of studies detailing the health benefits of s3x,” says licensed s3x therapist and s3xuality educator Sandra L. Caron, Ph.D., professor of family relations and human s3xuality at the University of Maine’s College of Education and Human Development in Orono. “Most of them link to obtaining an orgasm. Nobody says you have to be with someone to do that.”

That’s an intriguing s3x tip for people who do not have a committed partner — self-pleasuring can offer s3x benefits, especially those specifically related to having a good orgasm.

So, whether you’re coupled up or flying solo, check out this list of healthy side effects of s3x:

Better mood

It’s no surprise you’ve got a more positive outlook post-s3x: There are biochemical rationales for experiencing enhanced mood as an s3x benefit, from the neurotransmitters that may be delivered during healthy s3x to the mood enhancers included in semen itself. “And”, adds Caron, “there’s a lot to be said simply for the mood-boosting effect of having a nice connection with somebody that you trust and care about.”

Less stress

Healthy s3x grants the same soothing effects of sugary comfort foods when it comes to decreasing stress. Researchers theorize that this stress reduction occurs because the pleasure pathways of the brain are triggered by s3x (just as they are, for some, by sweet treats) — and it looks like this effect is a little bit more lasting than we often think.

Cancer prevention

Research has suggested that men may reduce their risk of prostate cancer proportionately to their good orgasms and the stimulation of their testicles. While more research is needed, this would certainly be a welcome s3x benefit.

Promote heart health

Just like any physical activity, healthy s3x is great for your heart. Many studies have discovered that your chance of dying from a heart disease event such as stroke or heart attack goes down as the frequency of your good orgasms increase over time. 

And for those that worry that the exertion involved in s3x is a threat to the heart, analyses show that the most s3xually intense moments (assuming you aren’t unusually vigorous in your activities) place the same demand on your heart as walking 4 to 6 miles an hour. Of course, it helps your heart and your s3x life overall to stay in shape.

Sweet pain relief

Just looking at your partner (or even a photo of your partner) can help ease the pain. When anesthesiologists showed people taking part in study photos of their romantic partners or photos of attractive strangers, or asked them to engage in a word game, they found that looking at romantic partners significantly dulled the experience of pain.

So even though you might think pain is a barrier to s3x, consider this one s3x benefit worth the time and effort: take a moment to really look at your lover. Other studies have found that women may get some relief from menstrual cramps through a good orgasm.

Better sleep

Although experts are not sure exactly why s3x works to improve sleep, there appears to be some evidence that it does. So don’t be too surprised if you and your partner doze off shortly after a satisfying s3xcapade — and wake up feeling refreshed!

Glowing skin

That fabled ‘morning-after’ glow? It’s not just your imagination: You really do look better after having s3x. “S3x even helps you look younger,” says Caron. That glow can be attributed to a combination of stress relief, better mood, and the flush of blood under your skin that’s a natural part of the arousal process.

Having a healthy s3x life is one of the great joys of life. Knowing intimacy could be a boon for your long-term health as well makes it that much more pleasurable.


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