Thursday, 21 September 2017

Find Out What Is The Normal Blood Pressure For Your Age and What Food You Should Take and Avoid To Maintain a Normal Pressure

High blood pressure or high pressure is one of the most common health issues, affecting a number of people.

This condition has no particular symptoms but can occur common health problems such as headaches, dizziness, blurred vision, short breaths, and queasiness.

If you disregard your hypertension, then, it can lead to more dangerous health concerns consisting of memory loss, cardiovascular disease, heart problems, stroke, atherosclerosis, and kidney damage.

To maintain a normal blood pressure you should include these following foods into your diet:

  • Green Tea
  • Cacao (Dark Chocolate)
  • Ginger
  • Basil
  • Tomato
  • Celery
  • Carrot
  • French Lavender
  • Radish

Things that you should avoid to prevent an increase of blood pressure:
  • Salt
  • Alcohol
  • Red meat
  • Sugar
  • Pickles
  • Noodle Soup
The pressure modifies during the day due to lots of aspects including genes, gender, age, and so on. Here are the normal pressure according to your age. See a doctor immediately if you notice that your blood pressure isn't normal.

In Men, by age:

To 20 years old 123/76

20-30 years 126/79

30-40 years 129/81

40-50 years 135/83

50-60 years 142/85

Over 70 years 142/80

In Women, by age:

To 20 years old 116/72

20-30 years 120/75

30-40 years 137/84

40-50 years 137/84

50-60 years 144/85

Over 70 years 159/85

View this video on exactly what high blood pressure numbers imply:


Whatsapp Button works on Mobile Device only