Friday, 6 April 2018

Poor Performance in Bed? Here are the Top 12 Foods that Can Help you Increase your Stamina for a Better Performance in Bed

Various products have been launched into the market that gives the effect of an increase in sexual stimulation. Since most people aim to prolong the sexual intercourse, they are sold well in the market.


However, some foods can boost your stamina during intercourse and can also add to the sexual stimulation. Here are 12 kinds of food that can help you achieve the peak of satisfaction.


1. Dark Chocolate


Dark Chocolate not only improves blood flow to the heart but also increases blood flow to the sexual organs. It is also an effective sexual stimulant for both men and women, plus it’s yummy too.

2. Almonds


These nuts aren’t only good with chocolate, they also contain zinc which helps increase a man’s libido and stamina. They also contain selenium and vitamin E which are minerals that helps infertility and sexual health.


3. Sea-foods


Among the aphrodisiacs, your best bet would be seafood. You’re lucky if your partner loves seafood like oysters, herring and wild salmon because they increase sexual stimulation and adds stamina.

4. Strawberries


This wonder fruit not only became a luxury dessert and the best source as anti-oxidant, but it also helps the circulation of blood. It can also increase your sex drive. On the plus side, strawberries give energy at low-calorie cost.

5. Ginger


Not only does this spice up our food, but ginger can also spice up your sex life. It has the nutrients needed to increase blood flow to the sexual organs.


6. Vanilla


Vanilla is a very powerful aphrodisiac. It improves blood flow and has a euphoric effect on the brain. It also gives a natural soothing effect. Vanilla has been banned by Puritans because they stimulate sex even by just the smell of it!

7. Onion


Chopping onion might make you teary-eyed, but for sexual health, they are one of the best. They increase libido and helps increase sexual stamina. So surely, after chopping them, they will make you smile afterward. It is best consumed on an empty stomach.

8. Figs


This fruit is the source for a high fiber diet. They also boost stamina and acts as a powerful sexual stimulant. It may be found in tropical countries but if you happen to have one in your kitchen, this fruit is good for the heart and stomach.


9. Citrus Fruits


Great source for a stamina boost. You can have them as a freshly squeezed juice or an add-on to a yummy healthy salad.

10. Unsweetened Tea


They also increase blood flow to the body and not only increases stamina but also helps memory, focus, and a great stimulant. So if you want your partner to remember the amazing night, don’t forget to serve unsweetened tea.

11. Spinach


Spinach is another stamina booster, and it increases blood flow, so this leafy vegetable isn’t just healthy but also a sexual stimulant. No wonder Popeye loved it so much.


12. Banana


Last but not the least, banana! Not only does the shape gives you kinky suggestions but it also gives stamina because it is rich in carbs and potassium which are a great source of energy.

These foods may only improve your sexual life, but you’ve got to put effort into stimulating your partner. It has been reported that men may have low zinc levels (which is important in sexual performance) when they’ve reached the third round, so it’s best to have one of these foods handy.

source: sarcasm





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